We've all been there. Surrounded at a restaurant table by loved ones. While the company is amazing (well...hopefully it's amazing!), more often than not, the menu options are not amazing for your digestive system.
Is it possible to eat healthy at a restaurant, without compromising taste?
I believe, yes.
It all comes down to being a bit of a detective beforehand, and a bit of an advocate for yourself in the moment.
This article gives some great tips on eating green while dining out. It also ends with a bit of realism that I appreciate: "It is important to be mindful of your choices but also not to let a few indulgences throw you off from your healthy, clean-eating lifestyle."